Low CBD Oil Pizza

Let’s Talk About Pizza Crust

You can begin with a frozen crust to make this pizza come together very quickly, or a low  gluten-free pizza crust baking-mix. As always, please read labels and avoid high ingredients such as high  flours, inulin and chicory root.

Some crusts or mixes might contain gums, such as xanthan gum and guar gum,) pizza crust. Adjust as necessary for crusts of other dimensions, taking care not to stack with other ingredients and serving sizes.

Sausage, Mozzarella & Tomatoes

I chose to use sweet Italian sausage for this recipe, but you could use hot Italian sausage. The trick with either choice is to purchase a low fat sausage. Ask the butcher and read labels. In the U.S. if there is garlic used in the raw sausage ingredients it must be listed. It will not be hidden within a generic “spices” listing. Mozzarella is in 40 g portions, but it does not even veer into moderate territory until it gets to 630 g (about 4 cups!) This means that there is a lot of wiggle room for using mozzarella in our test.

Low fat diet is not dairy free and the amount of mozzarella used in this recipe should be tolerated by most with IBS, but use your own knowledge of your relationship with lactose and cheese in particular.

Instead of tomato sauce this CBD Oil Pizza uses fresh tomatoes. Slice and go! Buy the freshest, plump, red tomatoes that you can find.

Choose Your CBD Hemp Oil

It is best not to heat CBD hemp oil over 180°F/82°C and this is one way to protect the potency.

I used Zomica brands for all of these recipes. When making this recipe, follow the amount called for. For our pizza this it will be 15 drops per serving. That is equivalent to about ⅛ teaspoon, just so you are aware, but you will be adding it to the food using the dropper.

Using the Zomica brand means that each serving of our Low CBD Oil Pizza will contain about 5 milligrams of cannabidiol (CBD).

If you use a different brand, your dosage might vary. For brand recommendations see below the recipe.


Low FODMAP CBD Oil Pizza with Sausage & Fresh Tomato on a stone surface


We have begun experimenting with cooking with CBD oil and this pizza is a great introduction to working with this supplement.

Makes: 4 Servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


  • ½ pound (225 g) low FODMAP sweet Italian sausage
  • 12- inch (30.5 cm) low FODMAP pizza crust, rolled out and ready to use. If using a frozen crust, follow any preparation instructions garlic infused oil, made with olive oil or purchased equivalent
  • 8- ounces (225 g) mozzarella, sliced or shredded
  • 3 medium beefsteak tomatoes, cored, sliced crosswise
  • 2 tablespoons grated Parmesan
  • dried basil
  • dried oregano
  • crushed red pepper flakes
  • optional
  • CBD hemp oil in a dropper bottle


  1. Preheat oven to 450°F/230°C.
  2. Squeeze the sausage out of its casing into a nonstick skillet and sauté over medium heat, breaking it up with a spatula, cooking until it is no longer pink; set aside.
  3. Drizzle a little oil on a heavy-duty sheet pan or 14-inch (35.5 cm) cast iron skillet. Pat out pizza crust directly on large baking sheet pan or in skillet to a 12-inch (30.5 cm) diameter. If using a frozen crust, simply place on pan of choice.
  4. Arrange mozzarella and tomatoes all over crust in an overlapping or intermingled manner. Sprinkle sausage evenly over all, then sprinkle with Parmesan. Take a hefty pinch of basil and oregano and scatter over the pizza, then add the red pepper flakes, if using.
  5. Bake pizza until crust is browned and crisp on the bottom and cheese is melted and beginning to bubble, about 15 to 20 minutes. Remove from oven, cut into 4 servings and add 15 drops of CBD hemp oil to each serving. Serve and enjoy!


  • Please note that the Nutritional Info does not include the CBD Oil in the calculations.